The core of Noriko’s lessons


Stress carries many kind of sickness.

Why stress?  --- 2                                                                               Go to Home     Contact us

 We have stresses from many reasons.

 Everybody have stresses from weather, human relations, and many other reasons though

our five senses.

 Noriko's philosophy is we can protect by yoga lesson, Reiki healing, Self-hypnotherapy &


You can learn how to delete your stresses from Noriko's lessons.

Noriko is an expert teacher of Kundalini Yoga, Reiki, Self-hypnothrapy & Meditation.


 At least, we need to understand our body system.

 Do you know the Endocrin system? Yes, you know!

 Look below at image.


 Today I will write simply about the Adrenal glands, one of Endocrin system.

 If you need more deeper knowledge, get it from books or schools.



Adrenal Glands:

Adrenal glands sit on top of the kidneys and

produce two essential hormones; cortisol and aldosterone.

Cortisi is the major controller of carbohydrate metabolism, and

it helps the body respond to stress and illness.

Aldosterone acts on the kidneys to promote sodium and thus water retention.

The adrenal glands produce hormones that promote muscle growth, and

they also produce adrenalin, which is responsible for the “fight-or-flight” response.


                                                                           ---- From Kundalini yoga  “The Aqualian Teacher” book ----