Yoga, Reiki, Hypnotherapy, Meditation courses

  • Meditation
  • Hypnotherapy
  • Kundalini Yoga
  • Reiki
  • Meditation

- What can you learn from Noriko's yoga lessons?

You can learn "Why do yoga?

                      

The short answer is that yoga makes you feel better.

You will feel deferent mind before Yoga lesson and after Yoga lesson.

You learn from Noriko many kind of breathing, the postures exercises, mantra, & meditation.

You can make you healthier in body, mind and spirit by joining class.

Yoga lets you tune in, chill out, shape up -- all at the same time. For many people, that's enough of an answer.

But there's more if you're interested deeply. For starters, yoga is good for what ails you.

If you keep up Kundalini Yoga class, you will find out Yoga is therapy.

Specifically, Kundalini Yoga research org. shows that yoga helps manage or

control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel

syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart

disease, multiple sclerosis, stress and other conditions and diseases.

What's more, yoga:

  • Improves muscle tone, flexibility, strength and stamina
  • Reduces stress and tension
  • Boosts self esteem
  • Improves concentration and creativity
  • Lowers fat
  • Improves circulation
  • Stimulates the immune system
  • Creates sense of well being and calm.

And that's just the surface stuff. In fact, most of the benefits mentioned above are secondary to yoga's original purpose.

You do yoga more and more, you will notice that Yoga connect to your nerves or your organs and your brain & whole your body.

Because your Breathing, your posture, sound of mantra, finger modras & eye positions connect to your whole body.

Only Yoga, but Yoga gives a lot of benefit to our life.

Let's start soon when you want Yoga.

Noriko is certificate trainer of 3HO of America.

Any question please ask to Noriko.                                        

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